Multiple Sclerosis and Junk Food

This morning I went for coffee and used one of the flavored coffee creamers. Wow, was I sorry I indulged in this treat.

- it made me feel sluggish even though it had caffeine (I believe a lot of things that have fake ingredients really reak havoc on people with multiple sclerosis)
- it had caffeine which is never good for multiple sclerosis
- these types of food will undoubtedly help me to gain weight which is hard on my body (excess weight is a bodily stressor negatively affecting multiple sclerosis)

So I ask myself, is the treat really worth it? It made me happy when I was indulging but made me miserable later. My life is bad enough (I do have multiple sclerosis, after all) why do I need something else to make it worse?